Cellar door

Month

June 2013

9 posts

Jun 18, 2013126 notes
Jun 7, 201348 notes
Jun 7, 201334,585 notes
Play
Jun 7, 20133 notes
#natalia lafourcade #busca un problema
Jun 7, 20135,143 notes
Jun 7, 201349 notes

annaverity:

I wish I knew what it was like not to have to spend at least one morning a week talking myself into getting out of bed and living my life.

Jun 5, 201314 notes
Jun 3, 20138,478 notes
Carbs

whatshouldbetchescallme:

image

Jun 1, 2013223 notes

May 2013

32 posts

May 31, 20131,138 notes

I love the mindy project, but do people really date around so much?? I don’t know maybe I am boring :P

May 30, 2013
May 29, 2013154,430 notes
May 29, 201325,727 notes
May 25, 20136,330 notes
May 25, 2013755 notes
May 24, 201335,777 notes
May 24, 2013263 notes
May 22, 201315,308 notes
May 22, 201370 notes
May 21, 201351,023 notes
May 21, 201322,835 notes
May 21, 201362,258 notes

the only up side of having to call in sick to work because of crippling back pain is getting extra time to catch up on tv shows.

it took me 3 hours to be able to get my jerk dog to the bed after he decided to jump off the bed because I could not bend down to pick him up

May 21, 2013
“In any case you mustn’t confuse a single failure with a final defeat.” —F. Scott Fitzgerald (via dulcetdecember)
May 21, 2013623 notes
May 21, 201320,542 notes
May 19, 201374 notes
May 19, 201311,025 notes
May 19, 201378,256 notes
May 19, 201323 notes
May 18, 20137,770 notes
May 18, 20134,861 notes
May 14, 2013408 notes
May 14, 2013140,157 notes
When people ask you what you do for a living

whatshouldwecallsocialwork:

 omg #conceitedsocialworkerstyle

May 10, 201335 notes
After a 12 hour day of back to back sessions

whatshouldwecallsocialwork:

May 10, 201313 notes
I AM NOT A MIDDLE SCHOOLER OKAY: Helpful Links → rothkoed.tumblr.com

disintegratedsanity:

Here are some links that might help in getting through various situations:

  • This is a guide on how to make a comfort box. 
  • Safety plan cards are a great idea to keep in your wallet or comfort box which reminds you of your coping mechanisms and people who you can call to be safe. 
  • Pleasant event scheduling is a very simple technique where you do at least 3 pleasant events per week so your life if filled with happy enjoyable moments. Here is also a Pleasant Activities List where you can rate how enjoyable you find an activity. Don’t worry about the scoring - this is just a way to help you gauge which activities to include that will help the most.
  • Mental Help A site that has basic information, resources, articles, and a list of books that might be helpful.
  • Here is a post that list some strategies to keep anger at bay.
  • This websites explains how to gain control over your anger. 
  • It might also help to read this on managing stress.
  • 15 Meditation Tips
  • Here is a list of distractions
  • How to make a Glitter Jar
  • Here’s a list of grounding techniques
  • Alternatives for when you are feeling angry or restless.

And these are very important, I think you should really check these out:

  • Coping with repetitive suicidal thoughts.
  • An honest discussion on suicide.

-Xan

May 9, 2013208 notes
May 8, 201379,657 notes
DBT

I have made a decision to start training more in depth to become a Dialectical Behaviour Therapy oriented clinical social worker. This theory is the one that resonates the most with me…Wish me luck

May 8, 20135 notes
#DBT #dialectical behavior therapy #dialectical behaviour Therapy
May 3, 2013162,599 notes
“

If you look for immigrants, you won’t find us sitting on the sofa in the local mansion, on the phone to our relatives as we work out how to claim yet another benefit. You’ll find us working early cleaning leisure centres and tube stations, working late in fish and chip shops, McDonalds and strip clubs, working in the afternoons in factories and schools, on farms and building sites. Most of it is service work, the kind of jobs you don’t notice people doing, with low pay and long hours, poor conditions and little career progression. Immigrants are invisible, working hard and late for low pay, stigmatised and hated. Lots of hard work, for very little reward: that’s most immigrants’ experience of their own lives and of the lives of others in their communities.

The facts back this up. Two million immigrants have come to the UK from the eight Eastern European countries which joined the EU in 2004. Of those, only 13,000 have claimed Jobseeker’s Allowance. Those who have been on benefits haven’t stayed on them for long: the average time on Jobseeker’s Allowance is a mere thirteen weeks. And the cost of benefits is nothing compared to the five billion pounds that these immigrants have added to the economy.

Immigrants don’t get much of reward themselves. They cycle home six miles from a late shift at minimum wage because they can’t afford the bus, risking their life because they can’t afford lights on their bike; scrimp and save to send money home or look after elderly relatives or young children; or live in a small flat above a fish and chip shop, managing a business and looking after four children. Something for nothing? More like a lot of back breaking work for next to nothing.

”
—

Immigrants Never Got Something for Nothing (via Huffington Post)

This is easily applicable to Immigrants in the United States.

(via mymuffintopiswholegrainlofat)

And Canada

May 3, 20131,204 notes
May all your white favorites be cast as poc.

bad-dominicana:

#white peoples nightmares inversed are my reality

Omg yess

May 2, 2013854 notes

April 2013

19 posts

Apr 28, 201311,138 notes
adventures in chronic illness

so aparently i can never eat white rice in my life

Apr 28, 20132 notes
Apr 25, 2013372 notes
Apr 24, 201344 notes
Apr 23, 2013149 notes
Apr 16, 2013138 notes
Apr 13, 201364,640 notes
Apr 11, 20133,581 notes
Apr 10, 2013223,414 notes
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