June 2013
9 posts
I wish I knew what it was like not to have to spend at least one morning a week talking myself into getting out of bed and living my life.
May 2013
32 posts
I love the mindy project, but do people really date around so much?? I don’t know maybe I am boring :P
the only up side of having to call in sick to work because of crippling back pain is getting extra time to catch up on tv shows.
it took me 3 hours to be able to get my jerk dog to the bed after he decided to jump off the bed because I could not bend down to pick him up
omg #conceitedsocialworkerstyle
Here are some links that might help in getting through various situations:
- This is a guide on how to make a comfort box.
- Safety plan cards are a great idea to keep in your wallet or comfort box which reminds you of your coping mechanisms and people who you can call to be safe.
- Pleasant event scheduling is a very simple technique where you do at least 3 pleasant events per week so your life if filled with happy enjoyable moments. Here is also a Pleasant Activities List where you can rate how enjoyable you find an activity. Don’t worry about the scoring - this is just a way to help you gauge which activities to include that will help the most.
- Mental Help A site that has basic information, resources, articles, and a list of books that might be helpful.
- Here is a post that list some strategies to keep anger at bay.
- This websites explains how to gain control over your anger.
- It might also help to read this on managing stress.
- 15 Meditation Tips
- Here is a list of distractions
- How to make a Glitter Jar
- Here’s a list of grounding techniques
- Alternatives for when you are feeling angry or restless.
And these are very important, I think you should really check these out:
- Coping with repetitive suicidal thoughts.
- An honest discussion on suicide.
-Xan
I have made a decision to start training more in depth to become a Dialectical Behaviour Therapy oriented clinical social worker. This theory is the one that resonates the most with me…Wish me luck
If you look for immigrants, you won’t find us sitting on the sofa in the local mansion, on the phone to our relatives as we work out how to claim yet another benefit. You’ll find us working early cleaning leisure centres and tube stations, working late in fish and chip shops, McDonalds and strip clubs, working in the afternoons in factories and schools, on farms and building sites. Most of it is service work, the kind of jobs you don’t notice people doing, with low pay and long hours, poor conditions and little career progression. Immigrants are invisible, working hard and late for low pay, stigmatised and hated. Lots of hard work, for very little reward: that’s most immigrants’ experience of their own lives and of the lives of others in their communities.
The facts back this up. Two million immigrants have come to the UK from the eight Eastern European countries which joined the EU in 2004. Of those, only 13,000 have claimed Jobseeker’s Allowance. Those who have been on benefits haven’t stayed on them for long: the average time on Jobseeker’s Allowance is a mere thirteen weeks. And the cost of benefits is nothing compared to the five billion pounds that these immigrants have added to the economy.
Immigrants don’t get much of reward themselves. They cycle home six miles from a late shift at minimum wage because they can’t afford the bus, risking their life because they can’t afford lights on their bike; scrimp and save to send money home or look after elderly relatives or young children; or live in a small flat above a fish and chip shop, managing a business and looking after four children. Something for nothing? More like a lot of back breaking work for next to nothing.
” —Immigrants Never Got Something for Nothing (via Huffington Post)
This is easily applicable to Immigrants in the United States.
(via mymuffintopiswholegrainlofat)And Canada
#white peoples nightmares inversed are my reality
Omg yess
April 2013
19 posts
so aparently i can never eat white rice in my life
